Friday, June 24, 2011

Soups with Moringa

Crab and Corn Soup with Moringa Leaves

Ingredients: Crab and corn soup (of you your choince), 1 egg, Half cup moringa leaves


Procedure: Follow the soup instruction at the back label, add moringa. Serv
e hot with foccasia or ciabatta bread

Mushroom Soup with Moringa Leaves

Ingredients: Mushroom soup (of you your choince), 1 egg, Half cup moringa leaves

Procedure: Follow the soup instruction at the back label, add moringa. Serve hot with foccasia or ciabatta bread

Medicinal Values of Moringa oleifera:

Leaves: relieve headaches, expel worms, relieves swelling, heals skin diseases, inflammation of the eyes and ears, bronchitis and inflammation of mucous membranes, scurvy and increase milk production in lactating women

Flowers: are a good tonic, expel worms, treats tumors and enlarged spleen, relieve sore throat, and treat anxiety

Pods & seeds: purify water, treat tooth ache from tooth decay, expel worms, treat problems of the liver and spleen, and relieve joint pain

Roots: used as a laxative and to treat spasms of the colon, treat circulation problems, high blood pressure, kidney dysfunctions and low back pain; for gout, asthma and hiccoughs.

Leaves of Moringa can substitute for meat, soy bean products or dairy products as the leaves have a complete compliment of amino acids, the complete protein that is needed in human nutrition for good health.

Ounce per Ounce leaves of Moringa oleifera:

*contain more vitamin A than carrots for good eyesight and to prevent blindness; contain a high quality vitamin A- beta carotene

*more Calcium than milk for strong bones and teeth

*more Iron than spinach for healthy blood cells

*contain the full balanced compliment of B vitamins, as thiamin, riboflavin, niacin, for brain, muscle and neurological development

*fresh leaves and pods contain high levels of vitamin C, ascorbic acid, which make it excellent for preventing scurvy

*leaf powder is an excellent source of Vitamin E, tocopherol acetate, for DNA and sexual development

Ounce per Ounce leaves of Moringa oleifera:

*contain more vitamin A than carrots for good eyesight and to prevent blindness; contain a high quality vitamin A- beta carotene

*more Calcium than milk for strong bones and teeth

*more Iron than spinach for healthy blood cells

*contain the full balanced compliment of B vitamins, as thiamin, riboflavin, niacin, for brain, muscle and neurological development

*fresh leaves and pods contain high levels of vitamin C, ascorbic acid, which make it excellent for preventing scurvy*leaf powder is an excellent source of Vitamin E, tocopherol acetate, for DNA and sexual development

(Source: Adele Women Association)

2 comments:

  1. wow iba ka tlaga girl you make a simple soup into a healthy and fabulous one, tamang tama pag nanganak na me madami alternative na pampagatas hehe...a soup with a bang of joy!!!

    ReplyDelete
  2. Moringa is very powerful plant that is used for many health problems. Moringa are used as an herbal medicine remedy against many known diseases. Its tree is a fast growing tree and can be seen in almost every street in Manila.

    moringa

    ReplyDelete

Your joyful comments are much appreciated!