Monday, July 9, 2012

Healthier Tuna Spread

It's very seldom that my daughter ask for something and when she does, I make sure that I give her the best. Yesterday Julia asked for tuna sandwich, so I made one early this morning.

Ingredients: 1 big can of Tuna in brine, 1/2 teaspoon of malunggay power, 1/2 teaspoon of dried basil, a pinch of salt and pepper, and 100 grams Lady's Choice mayonnaise.

It's very basic, mix everything and voila, a healthier tuna spread


For me and my husband, I use Lady's Choice Mayo Lite to cut down on fat and calories.


For my kids, they prefer  Lady's Choice Real Mayonnaise.

11 comments:

  1. Patikim!
    Good job on the spread! Now both Bhogs and I are craving for tuna sandwich.
    Suggestion lang, best if you use fresh basil, it will do a lot, healthier, more aromatic and tastier.

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    1. Oo nga, fresh basil will make it a lot healthier, kaso the kids ayaw ng smell nun kaya I chose to use dries. Thanks for the suggestion, Tukayo.

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  2. That looks yummy and healthy..

    Visiting for FTF- hope you can stop by..

    http://myrecipecollection.info/2012/07/garlic-mashed-potatoes.html

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    Replies
    1. Thanks, Leah for the visit. Visited you back.

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  3. It looks appetizing. I have never thought of adding malunggay powder before. Let me try it.

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  4. I just made tuna, chicken and pimiento cheese spread.. para may pagpilian mga kids for their baon. Will try adding malunggay and basil next time sa tuna spread ko...mishu!

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  5. sarap!!! i love tuna spread. you just gave me an idea of preparing it this coming weekend. thanks for sharing!

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  6. I love tuna spread! :) I add celery whenever it's available at home. :)

    http://www.dekaphobe.com/

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  7. nice posting.. thanks for sharing.

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Your joyful comments are much appreciated!