Wednesday, June 8, 2011

Shrimp with Coconut Milk, Moringa and Water Spinach

Ingredients: 1/2 kilo shrimp, 1/4 cup malunggay leaves, 2 cups kankong leaves, 1 pc Knorr pork cube, 1 cup kakang gata (fresh from the wet market), 1 pc medium size white onion, garlic, 3 pcs. sili.

Procedure: Saute onion and garlic. Add in the shrimp and Knorr cubes. Saute for about 3 minutes, then pour the coconut milk. Add the maringa and water spinach. Cover and let simmer (on low fire) until it boils. Add the pepper on top.


Like eggs, shrimp has gotten a bad wrap due to its cholesterol content. Contrary to past beliefs, eating shrimp does not significantly increase your LDL cholesterol levels but has been shown to increase your HDL (good) cholesterol levels.

It is a very low fat food containing only 1g per 3oz. serving which is mostly polyunsaturated, containing moderate amounts of omega-3 fatty acids - which we all should know by now is a very good thing!

Shrimp is a very convenient food that can be eating just about any way and tossed into just about any dish. It is extremely high in protein and other nutrients giving this relatively inexpensive food a lot of bang for its buck.

For starters, eating shrimp and other seafood products regularly (3 times per week) can:
• Reduce the risk of many types of cancer
• Boost your mood and decrease depression
• Help prevent anemia
• Reduce the risk of heart disease, stroke, osteoporosis and Alzheimers disease
• Increase energy
• Promote healthy bones, teeth and gums
• Increase your HDL (good) cholesterol levels
• Boost your immune system
• Promote brain health

Shrimp is low in fat and calories but is an excellent source of Protein, Selenium, and Vitamin B12 and is a very good source of Iron, Phosphorus, Niacin, and Zinc.
1 - 3 oz. serving has:
• 84 calories, 1g total fat, 0 saturated, 166mg cholesterol, 190mg sodium, 0 carb, 0 sugar, 18g protein - 36%
• 48% Selenium - Selenium helps rid the body of free radicals that lead to cancer as well as strengthen the immune system preventing infection and illness.
• 21% Vitamin B12 - Vitamin B12 is needed for normal nerve cell activity as well as red blood cell production which helps prevent anemia. It is also needed to help make DNA, the genetic material in all cells. It helps your cells metabolize protein, carbohydrate and fat and is needed for the production of the mood-affecting substance called SAMe. It works with folic acid to control homocysteine levels to prevent the increase risk of heart disease, stroke, osteoporosis and
(Source and txt: EmpowHER)

1 comment:

  1. Wow!~ you really cook na! please magluto ka nito pag nag visit kame senyo or mag weekend stay kame sa haws niyo. :P


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